3 Simple Steps to De-Stress
Feeling angry? Snapping at the kids? Struggling to concentrate at work? Feeling overwhelmed? Sounds as though you might be stressed....
Well-Being
The Secret to Living Life in Receiving Mode
The receiving mindset is the state of mind where you’re ready to receive what is given to you. When you...
The Ultimate Mind Body Workout – in just 20 minutes!
The ultimate mind body workout Achieving a full one-hour workout is not always possible, and at times life gets in...
Intention Setting – Live the life you love
Intention setting is the practice of stating what you would like to achieve, and what you desire. It is a...
Sunshine Surge: Brits Can Get Vitamin D Boost This Week By Placing Mushrooms In Sunlight, Says Expert
And why shopping UK & Irish produce can not only be good for the environment, but your health too: Nutritionist,...
Are You An Education Game Changer?
Yoga and Mindfulness The UK Newspaper will be publishing a series of articles exploring trends & developments in education....
Coronavirus: Will I Get Paid If I Self-Isolate?
Shot of a young woman using a laptop while working from home THE number of coronavirus cases is continuing to...
UK Temperatures Soar: How To Get A Good Night’s Sleep On The Hottest Day Of The Year
Too Hot To Sleep As we approach the hottest July night for years, many people will be worrying about...
Laughter Wellness
Laughter is good for your well-being at any age.. Sharing a few paragraphs from a chapter Laughter Wellness, written by...
An Air of Silence: How to quieten the noise in your life
According to the World Health Organisation, noise pollution is the second biggest environmental threat to our health after air pollution. ...
